8 dấu hiệu cảnh báo bạn đang ăn quá nhiều đường

Đường là một trong những chất nguy hiểm nhất trên hành tinh vì nó có thể gây hại cho sức khỏe con người, nếu ăn quá nhiều.

1. Tâm trạng thay đổi thất thường

8 dấu hiệu cảnh báo bạn đang ăn quá nhiều đường - 1

Đường được cơ thể hấp thụ rất nhanh. Điều đó giải thích tại sao mỗi khi bạn thường thức đồ ngọt sẽ cảm thấy sảng khoái. Trong khoa học, hiện tượng này được gọi là tăng đường máu. Nhưng việc đường được hấp thụ nhanh cũng đồng nghĩa đường trong máu cũng nhanh, khiến bạn rơi vào trạng thái mệt mỏi và khó chịu.

2. Thèm ăn đường 

8 dấu hiệu cảnh báo bạn đang ăn quá nhiều đường - 2

Có trường hợp khiến bạn thèm ăn đồ ngọt là chứng nghiện ăn đường và khẩu vị. Cả 2 lý do này đều khiến bạn khó cưỡng lại khi ngồi trước những món ăn có chứa nhiều đường.

3. Da mọc mụn trứng cá

8 dấu hiệu cảnh báo bạn đang ăn quá nhiều đường - 3

Tuổi dậy thì là thời kỳ mặt xuất hiện nhiều mụn trứng cá nhất. Nên nếu bạn vẫn đối mặt với tình trạng này khi đã trưởng thành, thì bạn có thể đang ăn quá nhiều đồ ngọt hằng ngày. Vì thủ phạm thực sự gây ra mụn trứng cá là đường.

4. Đau đầu

8 dấu hiệu cảnh báo bạn đang ăn quá nhiều đường - 4

Khi tiêu thụ quá nhiều đường, bạn bắt đầu phụ thuộc vào việc tạo ra năng lượng từ đường đưa vào cơ thể hằng ngày. Điều này có thể rất tới chứng đau nửa đầu, bởi vì mỗi khí lượng đường máu giảm, cơ thể không kịp chuyển hóa mỡ dự trữ thành năng lượng và rơi vào tình trạng hạ đường huyết.

5. Không giảm cân

8 dấu hiệu cảnh báo bạn đang ăn quá nhiều đường - 5

Nếu bạn luyện tập thể dục thường xuyên và ăn uống điều độ nhưng không thể giảm cân, thì bạn có thể đang ăn quá nhiều đồ ngọt, như trái cây chứa nhiều đường tự nhiên. Điều này xảy ra bởi vì cơ thể của bạn có thể chuyển hóa đường thành năng lượng rất dễ dàng. Nên khi một người ăn quá nhiều đường, cơ thể sẽ không chuyển quá mỡ thành năng lượng cho hoạt động hằng ngày, đồng nghĩa người đó không thể giảm cân.

6. Mất cân bằng hormone

8 dấu hiệu cảnh báo bạn đang ăn quá nhiều đường - 6

Rối loạn hormone như hội chứng đa nang buồng trứng (PCOS) được cho là liên quan quan tới tình trạng cơ thể tiêu thụ quá nhiều đường và căng thẳng. Nên nếu phụ nữ có chu kỳ kinh không đều hay mắc PCOS, người đó rõ ràng ăn quá nhiều đường.

7. Sâu răng

8 dấu hiệu cảnh báo bạn đang ăn quá nhiều đường - 7

Sâu răng không chỉ xảy ra ở trẻ em. Việc ăn quá nhiều sô-cô-la và kẹo cũng gây ra sâu răng ở người lớn. Nếu bạn phát hiện đốm màu đen trên răng kèm theo cảm giác đau khi cắn thứ gì đó, điều đó chứng tỏ bạn ăn quá nhiều đồ ngọt bởi vì vi khuẩn trong miệng rất thích ăn đường.

8. Ăn quá nhiều đường

8 dấu hiệu cảnh báo bạn đang ăn quá nhiều đường - 8

Bạn đang giữ thói quen ăn 1 miếng bánh ngọt hằng ngày hay nghiện sô-cô-la, bánh rán,… Đó là những dấu hiệu rõ ràng cho thấy bạn đang quá nhiều đường.

Nguồn Bold Sky

Theo Huy Phong (Dân Việt)

254 BÌNH LUẬN

  1. Thanks for all your valuable efforts on this blog. My mother really loves making time for research and it’s easy to see why. All of us learn all concerning the powerful ways you provide helpful guidance by means of this blog and in addition invigorate contribution from website visitors about this situation while my daughter is without a doubt becoming educated a lot of things. Have fun with the rest of the year. You’re the one doing a brilliant job.

  2. I wish to express some thanks to you for bailing me out of this scenario. Because of scouting through the internet and obtaining recommendations which are not helpful, I figured my entire life was done. Being alive minus the solutions to the problems you’ve sorted out by way of your article is a serious case, and ones that would have badly affected my entire career if I hadn’t noticed your blog post. That capability and kindness in controlling every item was precious. I am not sure what I would’ve done if I had not come across such a subject like this. I can also at this point look forward to my future. Thanks a lot very much for your expert and effective help. I won’t hesitate to suggest your web site to any individual who needs assistance on this subject.

  3. Thank you for every one of your efforts on this web site. Kate loves engaging in investigations and it’s really obvious why. Many of us learn all relating to the powerful means you make reliable items on this blog and as well attract contribution from some others about this point plus our favorite simple princess is now discovering so much. Have fun with the remaining portion of the year. You have been performing a fabulous job.

  4. I enjoy you because of all your efforts on this blog. Gloria takes pleasure in participating in research and it’s easy to see why. All of us notice all regarding the lively way you render effective tips and hints via your web site and even foster participation from others on that situation plus our favorite girl is understanding a lot of things. Take pleasure in the remaining portion of the year. You’re carrying out a great job.

  5. My wife and i have been really lucky when Louis managed to round up his web research from your precious recommendations he made through the site. It is now and again perplexing just to be giving out thoughts which often most people might have been trying to sell. And we do know we now have you to be grateful to for that. The type of explanations you’ve made, the easy website menu, the friendships you aid to engender – it’s got everything terrific, and it’s facilitating our son in addition to us understand the subject is fun, which is unbelievably mandatory. Many thanks for the whole thing!

  6. A lot of thanks for all your work on this web site. My aunt really loves going through internet research and it’s easy to see why. Most of us notice all about the lively form you render vital tactics via this web blog and therefore invigorate contribution from the others on the article while our child is without question starting to learn so much. Take advantage of the remaining portion of the year. You are performing a good job.

  7. I would like to express some appreciation to you for bailing me out of such a situation. Because of searching throughout the internet and obtaining things which are not productive, I was thinking my life was over. Being alive without the presence of approaches to the difficulties you have sorted out by way of this website is a serious case, and those that might have in a wrong way affected my career if I hadn’t come across your blog post. Your own personal training and kindness in touching all the stuff was invaluable. I am not sure what I would’ve done if I hadn’t come upon such a stuff like this. I can also at this point look forward to my future. Thanks for your time so much for your reliable and sensible help. I will not think twice to refer your web page to any person who needs and wants guidelines about this subject matter.

  8. An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!

  9. I just wanted to jot down a simple remark in order to say thanks to you for all of the splendid hints you are posting on this website. My prolonged internet look up has now been recognized with professional knowledge to share with my partners. I would declare that we readers actually are really lucky to be in a magnificent site with so many outstanding people with beneficial advice. I feel somewhat lucky to have seen your site and look forward to really more cool minutes reading here. Thank you again for everything.

  10. I am only commenting to let you know of the cool encounter my wife’s child gained going through the blog. She discovered such a lot of issues, which included how it is like to possess an amazing coaching nature to have certain people quite simply grasp specific extremely tough subject areas. You really surpassed visitors’ expected results. Thanks for presenting those productive, safe, edifying and as well as unique guidance on your topic to Evelyn.

  11. Thank you a lot for providing individuals with an extraordinarily nice possiblity to read in detail from this web site. It is always so useful and also packed with a lot of fun for me and my office mates to visit your web site really 3 times in a week to read the newest issues you have got. And of course, I’m so at all times happy with all the mind-blowing knowledge served by you. Certain 2 facts in this article are without a doubt the most impressive we have all had.

  12. I would like to express appreciation to this writer just for bailing me out of this particular predicament. Right after exploring through the the net and obtaining principles which were not pleasant, I assumed my life was over. Living minus the solutions to the issues you’ve fixed all through your entire report is a serious case, as well as those that might have in a wrong way damaged my entire career if I had not noticed your blog. Your own know-how and kindness in maneuvering all the stuff was priceless. I don’t know what I would’ve done if I had not encountered such a thing like this. I am able to at this point look ahead to my future. Thanks a lot so much for your professional and sensible help. I won’t hesitate to propose your site to anybody who should have tips about this matter.

  13. I simply needed to say thanks yet again. I am not sure the things I would have handled in the absence of the thoughts shared by you about my subject matter. It previously was an absolute frightful scenario for me, nevertheless being able to see this well-written approach you dealt with the issue took me to cry with delight. I’m happy for the guidance and as well , hope you know what a powerful job you were providing instructing the mediocre ones by way of your site. Most likely you’ve never got to know all of us.

  14. I simply needed to say thanks all over again. I’m not certain the things I might have taken care of in the absence of those methods documented by you concerning my theme. It previously was a alarming condition for me, however , coming across this skilled fashion you treated it took me to jump for delight. Now i’m happier for this support and thus wish you recognize what a great job that you are putting in educating many others by way of your site. I know that you’ve never got to know all of us.

  15. I simply wished to appreciate you all over again. I do not know the things I could possibly have accomplished in the absence of these smart ideas shown by you relating to that area. It has been a very depressing concern in my opinion, nevertheless seeing this skilled style you managed the issue forced me to weep for happiness. I’m just happier for this guidance and in addition sincerely hope you are aware of a powerful job that you are getting into educating some other people thru your webpage. More than likely you have never encountered all of us.

  16. I precisely wanted to thank you so much once again. I’m not certain what I might have worked on in the absence of the strategies provided by you relating to that area of interest. It was before a frightful situation for me personally, however , looking at this specialised technique you processed that made me to jump for contentment. I’m just thankful for the work and thus hope you find out what an amazing job that you are doing instructing others all through a site. More than likely you haven’t met any of us.

  17. I just wanted to make a small note so as to thank you for all the marvelous ways you are showing on this site. My extended internet lookup has now been compensated with extremely good knowledge to exchange with my close friends. I would declare that we readers actually are definitely fortunate to live in a very good place with very many awesome people with valuable advice. I feel extremely blessed to have encountered your website and look forward to so many more awesome times reading here. Thanks again for a lot of things.

  18. I intended to post you that little bit of observation in order to say thanks a lot once again just for the remarkable methods you’ve shown on this website. This is shockingly generous with people like you in giving publicly just what a number of people would have offered for sale as an electronic book to help with making some profit for their own end, specifically considering the fact that you might have tried it if you considered necessary. Those strategies as well served like a good way to know that someone else have the same desire just as my very own to see more in terms of this condition. Certainly there are a lot more enjoyable instances up front for individuals who look into your site.

  19. I wanted to write you a very small word so as to say thank you yet again over the striking guidelines you’ve featured on this website. It has been quite wonderfully open-handed of people like you giving freely what exactly most people could possibly have distributed as an ebook to end up making some dough on their own, particularly since you could possibly have done it in case you considered necessary. These inspiring ideas in addition worked to provide a easy way to fully grasp that someone else have the identical dream like my very own to see great deal more pertaining to this condition. I believe there are lots of more fun instances in the future for individuals who take a look at your site.

  20. I simply needed to appreciate you yet again. I am not sure the things I could possibly have worked on in the absence of the actual methods provided by you directly on my area. This has been a very terrifying crisis in my circumstances, however , being able to see the very professional tactic you solved that forced me to weep over happiness. I am happier for the support and then have high hopes you find out what a great job you are always providing teaching most people through the use of your site. I am sure you haven’t come across any of us.

  21. I wanted to put you a very small remark just to say thank you again for all the beautiful information you’ve shown here. It was quite wonderfully open-handed of people like you to allow easily all most people could possibly have distributed for an ebook to earn some bucks for their own end, precisely since you might well have tried it in the event you wanted. The techniques in addition acted to become a great way to be sure that other individuals have the same desire much like my own to grasp a good deal more related to this issue. I’m sure there are a lot more fun sessions ahead for folks who look over your website.

  22. I am writing to make you know what a magnificent encounter my princess encountered checking your web site. She came to understand such a lot of details, which included what it’s like to have a very effective helping mood to get others easily grasp specified complex subject areas. You actually exceeded her expectations. Many thanks for imparting those valuable, safe, edifying and in addition easy tips on your topic to Emily.

  23. I am also writing to make you be aware of what a nice experience my friend’s daughter had browsing your web page. She learned a wide variety of details, which include what it is like to have a great teaching heart to have others just master specific advanced issues. You undoubtedly exceeded people’s desires. Thank you for rendering the priceless, trustworthy, informative and in addition cool tips about that topic to Lizeth.

  24. Thanks a lot for giving everyone a very breathtaking opportunity to read critical reviews from this web site. It’s usually very nice and also packed with a good time for me and my office fellow workers to search your site minimum 3 times in a week to find out the new guidance you will have. And of course, I am also at all times satisfied with the very good tips you give. Selected 4 points in this post are unquestionably the most impressive we’ve ever had.

  25. My spouse and i felt lucky when Louis managed to round up his inquiry out of the precious recommendations he got through the blog. It’s not at all simplistic to just possibly be releasing guides which usually the rest could have been making money from. And now we keep in mind we have got the website owner to give thanks to because of that. Those explanations you’ve made, the simple blog menu, the relationships your site aid to engender – it’s all excellent, and it’s really assisting our son and the family do think the article is entertaining, and that is exceptionally fundamental. Thank you for all the pieces!

  26. I simply had to say thanks once more. I do not know the things I would have worked on in the absence of these ways documented by you directly on that area of interest. It truly was a real troublesome crisis in my opinion, but taking a look at this specialized form you processed that took me to weep with joy. I’m just happier for the help and then pray you comprehend what an amazing job you are always doing instructing people thru your blog. I know that you have never encountered all of us.

  27. Needed to write you a bit of observation so as to thank you very much as before on the precious ideas you have documented on this site. This has been so surprisingly open-handed of you to provide unreservedly just what a lot of folks would’ve marketed as an e-book in making some profit for themselves, most notably seeing that you could have done it if you decided. Those principles also worked to become a fantastic way to fully grasp that other individuals have the identical fervor just like mine to figure out very much more around this issue. Certainly there are thousands of more enjoyable instances in the future for folks who go through your blog post.

  28. My wife and i got now glad that Albert managed to finish off his web research with the ideas he discovered through the web site. It’s not at all simplistic to just happen to be giving for free tips that some others might have been making money from. Therefore we see we need the website owner to give thanks to for this. All of the explanations you’ve made, the easy web site navigation, the relationships your site assist to promote – it is most wonderful, and it is assisting our son in addition to us recognize that this theme is enjoyable, which is certainly wonderfully indispensable. Thanks for all the pieces!

  29. I and my guys came following the best thoughts from your website and then before long developed a terrible suspicion I never expressed respect to the site owner for those tips. My men ended up totally excited to read them and now have without a doubt been taking advantage of them. Appreciation for really being considerably thoughtful and for going for this form of fabulous subject areas most people are really desirous to be informed on. My personal honest regret for not saying thanks to sooner.

  30. I would like to show some appreciation to the writer just for bailing me out of this dilemma. Right after surfing around throughout the the web and seeing recommendations which were not helpful, I figured my entire life was gone. Existing without the presence of approaches to the issues you have sorted out all through your good short post is a critical case, and the kind that could have negatively damaged my entire career if I hadn’t noticed your web page. Your training and kindness in maneuvering all the pieces was very useful. I am not sure what I would have done if I had not encountered such a step like this. It’s possible to at this point relish my future. Thanks a lot so much for this specialized and amazing help. I will not hesitate to recommend the sites to any person who would need guidelines about this problem.

  31. I wish to convey my love for your kind-heartedness in support of those individuals that have the need for help on this particular question. Your very own dedication to getting the solution along ended up being astonishingly invaluable and has regularly encouraged regular people just like me to attain their aims. This helpful report implies much a person like me and additionally to my fellow workers. Warm regards; from each one of us.

  32. I intended to create you one little bit of note to help say thanks a lot once again regarding the splendid basics you have featured on this site. It’s really remarkably open-handed of you to make unreservedly all many people would’ve marketed as an ebook to get some dough on their own, especially now that you might have done it in the event you desired. The ideas also served to become a good way to understand that most people have a similar keenness just like my very own to realize many more with reference to this problem. I am sure there are a lot more enjoyable moments ahead for those who take a look at your website.

  33. I intended to draft you this very small note to be able to say thanks a lot yet again for your breathtaking solutions you’ve contributed at this time. It has been simply extremely open-handed with people like you to convey easily what exactly many of us would’ve advertised for an electronic book to end up making some dough for their own end, primarily now that you might well have done it if you considered necessary. These inspiring ideas likewise served like a great way to fully grasp many people have the identical zeal just like my own to know the truth somewhat more with reference to this condition. I know there are numerous more pleasurable times ahead for those who read carefully your website.

  34. I simply wanted to thank you very much once again. I do not know the things I would’ve achieved without the tricks provided by you on such subject. It truly was a horrifying scenario in my position, however , considering the expert way you treated that took me to weep over contentment. Extremely happy for this information and thus hope you really know what an amazing job your are getting into instructing some other people through your website. I’m certain you haven’t got to know all of us.

  35. Thanks for all your valuable efforts on this site. My mum really likes working on internet research and it’s obvious why. A lot of people know all regarding the lively manner you present vital tactics on your web site and therefore increase participation from visitors on the subject then our own girl is undoubtedly starting to learn a whole lot. Enjoy the rest of the new year. Your carrying out a wonderful job.

  36. I needed to write you one tiny note to be able to say thanks over again on the nice tips you have contributed in this article. It was certainly strangely generous with people like you to allow publicly all that many people could have offered for sale as an electronic book to help make some profit for their own end, even more so since you might well have tried it in the event you decided. Those points as well worked to become a easy way to comprehend other individuals have a similar dreams similar to my personal own to grasp a whole lot more concerning this issue. I am sure there are numerous more pleasant moments up front for many who view your blog.

  37. I enjoy you because of all of the labor on this blog. Kate delights in setting aside time for research and it’s obvious why. We learn all concerning the powerful medium you provide great suggestions through the web site and as well as welcome response from other people on the point and my princess is really understanding a whole lot. Enjoy the remaining portion of the year. You’re the one performing a first class job.

  38. Thank you for all your valuable labor on this web site. Ellie enjoys getting into internet research and it is easy to understand why. My partner and i notice all of the dynamic form you provide priceless information through this web site and as well as welcome response from the others on this concept while our own daughter has always been studying a lot of things. Take advantage of the rest of the year. You have been performing a terrific job.

  39. I want to voice my passion for your kind-heartedness for those who absolutely need assistance with the content. Your real commitment to getting the solution all over had been unbelievably interesting and have without exception empowered those just like me to reach their ambitions. This invaluable information implies so much to me and especially to my peers. Warm regards; from all of us.

  40. I am also writing to let you understand of the incredible discovery my wife’s princess encountered visiting yuor web blog. She figured out numerous pieces, with the inclusion of what it’s like to possess an ideal helping nature to make many people without difficulty know just exactly chosen complicated subject areas. You actually did more than our expected results. Many thanks for imparting such insightful, safe, revealing and in addition cool tips on that topic to Mary.

  41. I’m just writing to let you understand of the excellent discovery my cousin’s princess developed reading your site. She even learned a wide variety of pieces, not to mention how it is like to have an incredible coaching mood to have other folks smoothly thoroughly grasp a number of tortuous issues. You actually surpassed her desires. Thanks for giving those priceless, healthy, edifying and fun tips on your topic to Janet.

  42. Thanks so much for giving everyone such a terrific chance to read from this web site. It really is so useful and as well , full of a lot of fun for me personally and my office colleagues to visit your site at least three times in 7 days to study the fresh items you have. And definitely, we’re at all times fulfilled considering the terrific tips you give. Some 3 areas on this page are in truth the best we have ever had.

  43. I wish to show some appreciation to the writer for bailing me out of this type of circumstance. Because of checking through the the net and getting views which are not pleasant, I assumed my life was well over. Existing minus the solutions to the issues you have sorted out through your good blog post is a crucial case, and those which may have negatively damaged my entire career if I hadn’t noticed your site. Your primary mastery and kindness in handling the whole thing was priceless. I don’t know what I would have done if I hadn’t encountered such a stuff like this. It’s possible to at this time relish my future. Thanks a lot very much for your professional and effective guide. I will not be reluctant to recommend the blog to any person who wants and needs direction about this matter.

  44. I simply wished to thank you so much yet again. I’m not certain what I could possibly have gone through in the absence of the pointers revealed by you directly on such situation. Previously it was a very distressing crisis in my view, but viewing this expert approach you resolved the issue forced me to leap for contentment. I am happier for the guidance and pray you realize what a great job you are putting in teaching people with the aid of your blog post. I am certain you haven’t met any of us.

  45. My husband and i were absolutely fortunate Peter could complete his research using the precious recommendations he received using your weblog. It’s not at all simplistic to just choose to be giving out key points other people might have been making money from. Therefore we fully understand we now have the writer to thank for this. These illustrations you have made, the straightforward blog navigation, the friendships your site help to instill – it’s many astounding, and it is assisting our son and us know that that idea is exciting, and that’s exceedingly fundamental. Thank you for the whole lot!

  46. I intended to draft you this bit of remark just to thank you so much once again over the stunning opinions you have contributed on this site. This has been really tremendously open-handed of you to present without restraint just what most people would’ve distributed for an electronic book to help make some cash on their own, especially since you could have tried it in case you wanted. The tips in addition served to become a good way to realize that the rest have a similar interest just like mine to grasp a lot more on the topic of this matter. Certainly there are some more enjoyable moments in the future for folks who take a look at your website.

  47. I must voice my passion for your generosity in support of folks that should have assistance with the concept. Your personal dedication to passing the solution all over appeared to be really important and has continually encouraged people much like me to reach their desired goals. Your new invaluable suggestions means a great deal a person like me and somewhat more to my fellow workers. Best wishes; from each one of us.

  48. I needed to write you the very small observation in order to thank you very much the moment again on your great strategies you have shared on this website. It has been simply unbelievably generous of people like you to allow easily all many people could possibly have distributed for an e book in order to make some dough for themselves, precisely seeing that you might well have tried it in case you considered necessary. These ideas also served like the fantastic way to recognize that other individuals have the identical dream similar to my very own to figure out great deal more when it comes to this condition. I’m sure there are millions of more pleasurable occasions ahead for individuals who find out your site.

  49. Thanks so much for providing individuals with an extraordinarily nice chance to read from here. It can be very sweet and full of fun for me and my office peers to visit your web site on the least three times in 7 days to find out the fresh guides you have got. Of course, I am also at all times amazed concerning the cool creative concepts you give. Selected 2 areas in this post are basically the most effective we have all had.

  50. Thanks for the sensible critique. Me and my neighbor were just preparing to do some research about this. We got a grab a book from our area library but I think I learned more from this post. I’m very glad to see such wonderful information being shared freely out there.

  51. Great ?V I should definitely pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related info ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your client to communicate. Nice task..

  52. What are you indicating, man? I realize everyones got their own view, but really? Listen, your weblog is awesome. I like the effort you put into it, especially with the vids and the pics. But, come on. Theres gotta be a better way to say this, a way that doesnt make it seem like everybody here is stupid!

  53. It’s nearly impossible to find knowledgeable men and women on this topic, and you be understood as guess what happens you’re speaking about! Thanks

BÌNH LUẬN

Please enter your comment!
Please enter your name here