Bạn đã biết cách xua tan mỡ bụng sau Tết bằng các công thức nước ép này chưa?

Uống các loại nước ép từ các loại trái cây và rau củ luôn được các chuyên gia dinh dưỡng đánh giá cao bởi nó rất tốt cho sức khỏe, làm đẹp da và đặc biệt hỗ trợ giảm cân hiệu quả sau mùa Tết rộn ràng.

Để nhanh chóng sở hữu vóc dáng thon gọn, quyến rũ và làn da mềm mại, mịn màng, bạn có thể bổ sung thực đơn giảm cân, thanh lọc cơ thể từ các loại nước ép trái cây và rau củ dưới đây.

#1. Nước ép dâu tây

Nguồn hình: Instagram.

Dâu tây có hương vị chua chua ngọt ngọt, được rất nhiều người ưa thích. Đặc biệt trong dâu tây chứa hàm lượng lớn Vitamin C, E, D và A cùng các loại khoáng thiết yếu. Do vậy, bổ sung nước ép dâu tây vào thực đơn giảm cân vừa là cách giúp bạn chăm sóc sức khỏe, làm đẹp da, ngăn ngừa lão hóa và cải thiện vóc dáng.

#2. Nước ép lựu

Nguồn hình: Instagram.

Ngoài ra, bạn có thể bổ sung nước ép lựu vào trong thực đơn giảm cân hàng ngày của mình. Qủa lựu ngoài khả năng hỗ trợ giảm cân an toàn thì đây còn là nguồn cung cấp hàm lượng lớn chất chống oxy hóa, giúp ngăn ngừa lão hóa và khống chế các tác nhân gây ung thư hay một số căn bệnh khác tổn hại đến sức khỏe.

#3. Nước ép rau xanh

Nguồn hình: Instagram.

Vào buổi sáng, bạn có thể uống một ly nước ép rau xanh sẽ giúp bạn đốt cháy được 135 calo. Bạn chỉ cần chọn các loại rau mà bạn thích và xay nhuyễn. Bạn có thể thêm vào đó các loại gia vị để dễ uống hơn.

#4. Nước ép cà rốt

Nguồn hình: Kênh14.

Cà rốt là thực phẩm rất giàu chất xơ, giàu Vitamin và chứa nhiều khoáng chất cần thiết cho sự phát triển của cơ thể con người. Một ly nước ép cà rốt trước hoặc sau mỗi bữa ăn sẽ giúp bạn có cảm giác no, mau no cũng như giúp hạn chế thu nạp chất béo. Đồng thời, còn giúp bạn đốt cháy mỡ thừa nhanh chóng, mang lại cho bạn một làn da mịn màng, tươi trẻ.

#5. Nước ép củ dền

Nguồn hình: toplist.

Nước ép củ dền giàu chất xơ, giàu vitamin và dưỡng chất tốt cho cơ thể và còn có thể giúp bạn loại bỏ mỡ thừa. Bạn nên uống một ly nước ép củ dền trước mỗi bữa ăn để mang lại cảm giác mau no, no lâu và giúp hạn chế thu nạp chất béo vào cơ thể, từ đó giúp bạn giảm cân nhanh chóng.

#6. Nước ép dưa hấu

Nguồn hình: Phunu.net.

Dưa hấu có chứa rất nhiều vitamin và khoáng thiết yếu, không chỉ giúp thanh nhiệt và giải độc cơ thể mà còn giúp giảm cân hiệu quả. Uống nước ép dưa hấu sẽ là cách đơn giản giúp giảm cân nhanh chóng, vì dưa hấu ít calo nên bạn có thể bổ sung với số lượng tùy thích mà không lo về vấn đề cân nặng.

#7. Nước ép hỗn hợp bưởi và dứa

Nguồn hình: 365muasam.

Sử dụng 1 quả bưởi, 1/3 quả dứa kết hợp với 1 thìa mật ong, bạn hãy ép lấy nước uống để giảm cân an toàn và nhanh chóng. Bạn cũng có thể cho hỗn hợp trên vào máy xay sinh tố và uống. Ngoài ra, sử dụng nước ép bưởi với chanh cũng là thực phẩm giảm cân an toàn. Bạn có thể ép lấy nước 1 quả chanh, 2 quả bưởi để uống 2 lần/ngày. Tính axit trong chanh giúp bạn giảm cân nhưng sẽ gây hại đến dạ dày nếu uống quá nhiều.

#8. Nước ép bí đao

Nguồn hình: Báo mới.

Bí đao là thực phẩm giảm cân an toàn với nhiều vitamin và các khoáng chất như Kali, photpho, canxi, các vitamin A, B, C….Những thành phần này không chỉ hỗ trợ quá trình tiêu hóa mà còn có tác dụng đốt cháy chất béo, nên dùng trong thực đơn hàng ngày để bạn giảm cân và giúp cơ thể săn chắc hơn trong khi giảm cân.

#9. Nước ép cà chua

Nguồn hình: Zing.vn.

Nước ép cà chua vừa giúp giảm cân nhờ tác động của axit, thúc đẩy quá trình bài tiết của cơ thể, vừa làm đẹp da. Nước cà chua giúp tiêu hóa dầu mỡ tốt hơn đồng thời cung cấp năng lượng hiệu quả trong ngày. Dùng 1-2 ly nước ép là bạn đã đủ năng lượng cả ngày rồi.

Trên đây là các loại nước ép giúp bạn giảm cân thành công, Viewnews hi vọng bạn sẽ có một vóc dáng thon gọn và tươi khỏe sau mùa tết này nhé!

Đức Thịnh tổng hợp.

52 BÌNH LUẬN

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