Bật mí công thức cho 5 món Pudding hạt chia cực ngon, cực dễ

Có bao giờ bạn phải đấu tranh tâm lý để thưởng thức một món tráng miệng giàu năng lượng nhưng lại lo ngại vấn đề lên cân. Hay đôi khi bạn mong muốn những bữa ăn sáng lành mạnh và ngon miệng hơn cho gia đình của mình, Pudding hạt chia sẽ là một lựa chọn hoàn hảo cho bạn.

Loại Pudding đặc biệt này được làm từ hạt chia và các loại thức uống tùy theo sở thích của của mỗi người. Khi thêm nước vào, hạt chia hình thành hỗn hỗn hợp dạng gel, từ đó ta có được loại thạch pudding hoàn chỉnh giống như mousse hoặc yogurt.

Món này được xem như một món tráng miệng lành mạnh, dễ chuẩn bị và có thể được tùy chỉnh cho phù hợp với sở thích của bạn – vì vậy không có gì đáng ngạc nhiên rằng món tráng miệng nhỏ xinh này đang trở nên cực kỳ phổ biến.

Lợi ích của hạt Chia

Nguồn hình: si-seeds.com.

Hạt chia là một trong tứ đại ngũ cốc (bắp, lúa mạch, diêm mạch và hạt chia) của người Maya, chữ Chia trong tiếng Maya có nghĩa là sức mạnh. Hạt chia còn có tên khoa học là Salvia Hispanica thuộc loại Lamiaceae, cùng loại với các loại thảo mộc dùng làm gia vị như húng quế, bạc hà. Dưới đây là một trong những lợi ích nổi bật của loại hạt thần kỳ này!

#1. Loại hạt này ít calo

Một ounce (khoảng 28.35 gam) hạt chia chỉ chứa 137 calo, do đó chúng một sự lựa chọn tuyệt vời nếu bạn đang tìm kiếm phương pháp để giảm cân hiệu quả. Hạt Chia chứa nhiều chất dinh dưỡng hơn rất nhiều loại thực phẩm khác, vì vậy đây chắc chắn sẽ là một sự lựa chọn tốt hơn cho bạn thay vì tráng miệng bằng một thanh sô cô la hoặc lát bánh.

#2. Hạt Chia chứa nhiều chất xơ và chất chống oxy hoá

Chia hạt có chất xơ cao, giúp cải thiện tiêu hóa, phòng tránh táo bón và có thể giúp bạn giảm cân. Nếu bạn đang cần bổ sung chất xơ trong chế độ ăn kiêng của mình, thì việc thêm một vài hạt chia cho bữa ăn sáng của bạn là cách dễ dàng để bạn tăng cường chất xơ cho cơ thể của mình.

Nguồn: Báo sức khỏe đời sống.

Các chất chống oxy hoá trong hạt chia, bao gồm Quercetin, Kaempferol, và Myricetin có công dụng cực kỳ hiệu quả trong việc làm chậm và ngăn ngừa tổn thương tế bào và bảo đảm cho cơ thể hoạt động một cách hiệu quả nhất.

#3. Hạt Chia chứa hàm lượng protein cao, chứ nhiều c axit béo omega-3

Hạt chia chứa hàm lượng protein cao, chỉ với 2 muỗng canh hạt chia sẽ cung cấp 4 gram protein cho cơ thể. Nếu bạn là người ăn chay hay kiêng các loại đạm động vật, việc dùng hạt chia là một cách tuyệt vời để bổ sung các axit béo mà bạn có thể thiếu.

Dưới đây là 10 công thức của món pudding hạt chia cực ngon, cực dễ mà bạn có thể tham khảo cho những món tráng miệng tuyệt vời hay những bữa sáng vừa ngon vừa lành để bắt đầu ngày mới thật sảng khoái.

1. Pudding hạt chia bơ đậu phộng chocolate

Nguồn hình: asaucykitchen.com.

Bạn không cưỡng lại sự hấp dẫn của những loại bơ đậu phộng béo ngậy? Thay vào đó, hãy thêm chúng vào thành phần của món Pudding này để tạo ra một cảm giác cân bằng hơn.

2. Pudding hạt chia với xốt dâu

Nguồn hình: aurencariscooks.com.

Xếp xen kẽ từng lớp Pudding với lớp sốt dâu ngọt lịm, thêm quả dâu tươi cắt hạt lựu, bạn sẽ có ngay một lựa chọn ăn sáng tuyệt vời vào mùa hè.

3. Pudding hạt chia cà phê

Nguồn hình: nutritionistmeetschef.com.

Bạn còn tin rằng mình có thể biến cà phê thành một món tráng miệng lành mạnh hơn? Với món pudding ngon miệng này, bạn có thể tạo ra một loại kem phủ đầy bọt cà phê trên nền hỗn hợp hạt chia với sữa tươi không đường đấy.

4. Pudding hạt chia matcha

Nguồn hình: emilieeats.com.

Nếu bạn yêu thích bột trà xanh Matcha, thì đây là loại pudding này sẽ cực kỳ thích hợp cho bạn. Nó chứa đầy đủ chất dinh dưỡng và bạn sẽ cảm thấy tuyệt vời với hương thơm thoải mái và vị chát nhẹ của loại nguyên liệu này.

5. Pudding hạt chia với sôcôla và mứt quả mâm xôi

Nguồn hình: mariaushakova.com.

Chỉ với 5 thành phần, món pudding này rất dễ làm và cực kỳ hấp dẫn. Sử dụng quả mâm xôi đông lạnh trong trường hợp này sẽ giúp món này có hương vị tươi mát hơn.

Hãy thử pudding hạt chia ngay hôm nay và bạn sẽ không bao giờ phải lay hoay tốn quá nhiều công sức cho một bữa ăn sáng lành mạnh hay món tráng miệng độc đáo hơn.

Theo: Lifehack.org.

341 BÌNH LUẬN

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